"We can perceive the body and the world free from any psychological interference, free from the superimposition of a ‘me,’ from fear and desire, from like and dislike. See just the facts, the facts of the world, of the body, of the mind as they arise.
See also the tendency of fixation of the attention either in some form of thought running in circles or some form of bodily sensation, a localization of the body. The mind always wants to have something, some object to chew on. The restlessness of the mind has to be completely seen." _ Francis Lucille
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